This makes enough to do at least 4 people for 2 days.
I change the boiling water that the lentils sit in a couple of times, it goes very black. I frain them in a sieve. I use the same sieve then later on to rinse the chickpeas and the kidney beans.
Ingredients
2 large onions, chopped
4 cloves garlic, minced
1 chili pepper, chopped (if you want it less spicy only use half a one)
2 tsp cumin
2 tsp paprika
2 tsp paprika
2 sticks celery, chopped
1 red pepper, chopped
1 yellow pepper, chopped
2 large carrots, peeled and chopped into cubes
1 large sweet potato, peeled and chopped into 1" cubes
1 red pepper, chopped
1 yellow pepper, chopped
2 large carrots, peeled and chopped into cubes
1 large sweet potato, peeled and chopped into 1" cubes
10 oz green lentils
Method
3 cans chopped tomatoes
2 tbsp tomato puree
800 ml low-salt vegetable stock (Kallo do a low salt organic version)
1 can chickpeas
2 cans red kidney beans
Sour cream, grated cheese and tortilla chips or flour tortillas to serve
Sour cream, grated cheese and tortilla chips or flour tortillas to serve
Method
- Put lentils in big bowl and pour over boiling water. Leave to sit for 30 mins. Drain and rinse.
- Heat 1 tbsp rapeseed oil in a big saucepan. Fry onions, garlic and chilli pepper with the cumin and paprika for a few mins until softened a bit and the flavours have released.
- Add the peppers, carrot, celery, sweet potato and lentils. Cook for 10 mins, stirring.
- Add the tomatoes, puree and stock and give it a good stir. Bring to the boil and simmer for 30 mins until the lentils and carrots are soft. Add the chickpeas 20 minutes into this stage.
- Add the beans. Simmer for 5 more minutes to heat through. Serve with the toppings and tortillas and enjoy!
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