Kind of Asian Chicken

Ingredients
2 chicken fillets, chopped into bite-size pieces
2 onions, sliced
Sauce
100 ml tropical fruit juice/pineapple juice
150 ml water
3 cloves garlic, minced/grated
50 ml ketchup
80 ml soy sauce
40 ml vinegar
3 tbsp golden syrup
1 tsp chilli flakes
1 tbsp cornflour

Method

1. Heat some oil in a pan and fry the chicken and the onion for about 8 minutes until the chicken is starting to brown.
2. Add all the other ingredients to a jug and whisk together well. 
3. Pour sauce onto pan, bring to the boil and leave to simmer for 15 mins, stirring occasionally.
4. Serve with boiled rice or noodles.